So what exactly does this whole thing look like?
This liberating somatic experience will begin with a grounding breathwork to create a deep sense of safety. From there, we’ll begin a slow and sensual yoga based warm up to connect to the energy of our root and sacral chakras to enhance that internal safety and grounding while connecting to our primal pieces. This will allow our brains and bodies to open up and allow those pent-up, repressed emotions to fly freely. Once we’ve centered in, we’ll go through a guided meditation with intensely effective visualizations to tap into all the unprocessed rage, hurt and sadness to begin releasing it fully. Giving space to scream, shout, cry and feel all the feelings in a safe, held space. As we move through the feelings, we’ll begin our ecstatic dance to get fully in our bodies and let the emotions move through us so we can allow them to process freely and easily. We’ll then begin slowing down and coming back into our breathwork, connecting to our highest self to receive any loving words of wisdom and compassion. Finishing off with a mantra and some journaling to process the experience to it’s fullest.