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November 29, 2019

The hardest thing in life sometimes is to love yourself truly. I mean, really love yourself and all of you. Every dark spot that holds all your failures, all the things you’re embarrassed or ashamed by as well as all the successes, moments you felt like you did or said something that made you genuinely...

January 14, 2019

Coach Val here with a little story for you ladies! Back in 2009 I was two years into running my very first business, the first ever dedicated pole dancing and aerial arts studio right here in Columbus, Ohio. I was finally in my very own location, booking out tons of classes, being asked to perform...

January 12, 2018
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Responding immediately is attractive because it’s very rare even though it seems so obvious. It’s so rare because most people procrastinate. In fact, you may need to upgrade systems, streamline, automate and change your whole manner of responding to people and tasks in order to provide an immediate response.

January 10, 2018
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In honor of International Women’s Day this Sunday I thought I’d highlight some women who have dramatically changed their lives and now making an impact on the world around them by inspiring and in some cases, leading other women to find their own success—thanks to a bit of life coaching!