HomeBlogLatest posts six columns - Valerie Schrader

Distinctively exploit optimal alignments for intuitive bandwidth. Quickly coordinate e-business applications through revolutionary catalysts for change.
February 18, 2020
All Women are Worthy
January 7, 2020
Celebrate your wins
December 25, 2019
Moms Gone Fishin’
The Lens of Women
December 19, 20190
The Lens of Women
December 5, 2019
Rediscovering Magic
November 29, 2019
Love Thyself
Thoughts on Procrastination
January 12, 20180
Thoughts on Procrastination
Responding immediately is attractive because it’s very rare even though it seems so obvious. It’s so rare because most people procrastinate. In fact, you may need to upgrade systems, streamline, automate and change your whole manner of responding to people and tasks in order to provide an immediate response.
People who made inspiring life changes
January 10, 20184
People who made inspiring life changes
In honor of International Women’s Day this Sunday I thought I’d highlight some women who have dramatically changed their lives and now making an impact on the world around them by inspiring and in some cases, leading other women to find their own success—thanks to a bit of life coaching!
The incredible power of small changes
January 9, 20182
The incredible power of small changes
The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.
Preparing for the right monthly diet
January 4, 20180
Preparing for the right monthly diet
Responding immediately is attractive because it’s very rare even though it seems so obvious. It’s so rare because most people procrastinate. In fact, you may need to upgrade systems, streamline, automate and change your whole manner of responding to people and tasks in order to provide an immediate response.
Inspiring resistant friends to live healthier
December 28, 20170
Inspiring resistant friends to live healthier
A common question we hear from health coaches and wellness enthusiasts is “how can I get my unhealthy friends or family members to take better care of themselves?”
10 alternative ways to recover post-workout
December 20, 20178
10 alternative ways to recover post-workout
The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.
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